What and how to do a woman to maintain beauty and health

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Rules and options for vegetable day

Rules and options for vegetable day

What is a vegetable day for unloading the body, the basic rules for conducting. What products can be consumed, how to combine in the menu? Diet on vegetables for 10 days. Losing weight results, reviews

How to lose weight with a smoothie?

How to lose weight with a smoothie?

The issue of losing weight worries many, but few people know that this procedure can also be made very tasty. To do this, just learn how to lose weight with smoothies

Protein day rules and options

Protein day rules and options

What is a protein day, basic rules and varieties. Results and reviews of losing weight

Summer diet rules and menus

Summer diet rules and menus

The rules, advantages and disadvantages of the summer diet. Allowed and prohibited foods, menus for 5, 7, 14 days. Results and reviews of people who have lost weight. The Summer Diet is a diet based on

Reasons and ways to combat hunger

Reasons and ways to combat hunger

The reasons for the emergence of a constant feeling of hunger. An Overview of Proven Ways to Help Control Appetite

Carbohydrate window - myth or reality

Carbohydrate window - myth or reality

Is there a carbohydrate window? The value of carbohydrates for the body after exercise. What foods to use to close the window? Reviews of losing weight and athletes

Properties and application of cottage cheese for weight loss

Properties and application of cottage cheese for weight loss

Useful properties of cottage cheese for weight loss, possible harm and contraindications. Diet recipes, real product reviews

Drinking diet rules and menus

Drinking diet rules and menus

Drinking diet rules, permitted and prohibited foods, contraindications to the diet. Menu for 1 day, week, 14 days, month. Results and reviews

Spirulina for weight loss

Spirulina for weight loss

What is spirulina and how is it used for weight loss? Useful and harmful properties, contraindications for use. Instructions for use and real reviews

Properties and methods of using coffee for weight loss

Properties and methods of using coffee for weight loss

Useful properties and contraindications of coffee for weight loss. Features of choice, rules of application. Results and reviews

The most effective and gentle diets: TOP-4

The most effective and gentle diets: TOP-4

Nutrition rules for sparing weight loss. The most effective diets that lead to gradual weight loss without bouts of hunger, TOP-4

Slimming shaping: nutrition, training program in the fitness club and at home

Slimming shaping: nutrition, training program in the fitness club and at home

What is shaping? How to draw up a weight loss program correctly? Features and rules of the method

Diet "5 tablespoons": features, menus, results

Diet "5 tablespoons": features, menus, results

The Five Tablespoon Diet is a weight loss technique based on reducing the portion size. Thanks to this, the size of the stomach decreases and after the cancellation of the diet, the kilograms do not return

L-glutamine for weight loss: benefits, harm, instructions, reviews

L-glutamine for weight loss: benefits, harm, instructions, reviews

What is L-glutamine, its beneficial properties, contraindications and harm. TOP-5 dietary supplements for weight loss with glutamine, application rules. Real customer reviews

Pineapple diet - 2 options

Pineapple diet - 2 options

Everyone knows that pineapple burns fat, so, according to many women, the results of losing weight will not be long in coming. What are the recipes for diets lasting 2 and 5 days? rules

Cherry diet: 3 options

Cherry diet: 3 options

Cherry diet with kefir, mono-diet and protein-cherry weight loss option. Contraindications

How to use cinnamon for weight loss

How to use cinnamon for weight loss

Useful properties of cinnamon for weight loss, contraindications for use. How to use, result, real feedback

Benefits and options for fasting days

Benefits and options for fasting days

What is a fasting day, rules of conduct. One day fasting options depending on the main product. Results and reviews of losing weight

Anti-cellulite diet for 10 days: menu

Anti-cellulite diet for 10 days: menu

Anti-cellulite products: what should you lean on to get rid of the "orange peel" and lose weight? All 10 days of the anti-cellulite diet are listed here

Maggi diet: menu for 4 weeks

Maggi diet: menu for 4 weeks

No, this is not what you thought. The Maggi diet is not at all related to chicken cubes, it is a protein-based weight loss system and has long been recognized by millions of women around the world